About

A Broad Focus

Kathy works with clients on all aspects of wellbeing.  Kathy and her clients have worked together to improve overall wellbeing by focusing on core areas of health, including:

Nutrition and Hydration

Sleep

Stress Management and Resilience

Environmental Factors

Movement

Relationships 

Connection to Core Purpose & Values

Self-Compassion

Work in one area often leads to benefits in other areas of wellbeing AND inspiration to take on new challenges.  What starts as a plan to improve one facet of health often leads to a growth mindset for future change.

• National Board Certified Health and Wellness Coach (NBC-HWC)

• Graduate of the University of Arizona Andrew Weil Center for Integrative Medicine Integrative Wellness Coaching Program.

• Master of Public Health with a focus on health education. 

• Currently works with seniors leading wellbeing workshops and grief and caregiver support groups.

• 25 years of broad health education experience working with all ages, including youth, parents, and seniors. 

• Taught high school health, led eating disorder prevention workshops, and co-chaired a parent education collaborative. 

• Trained suicide prevention educator. 

• Prior facilitator for Living Well With Chronic Conditions, Living Well With Diabetes, and Living Well With Chronic Pain workshops at Kaiser Permanente NW.