A Broad Focus

Kathy works with clients on all aspects of wellbeing.  Kathy and her clients have worked together to improve overall wellbeing by focusing on core areas of health, including:

Nutrition and Hydration


Stress Management and Resilience

Environmental Factors



Connection to Core Purpose & Values


Work in one area often leads to benefits in other areas of wellbeing AND inspiration to take on new challenges.  What starts as a plan to improve one facet of health often leads to a growth mindset for future change.


Growing Wellness NW LLC

Kathryn Middleton, MPH

[ growingwellnessnw@gmail.com ]   [ 206.276.2617 ]    

Terms & Conditions + Disclaimer:  This information is for informational purposes only and is not health and wellness advice.  Please refer to Terms & Conditions tab for more information.