About

A Broad Focus


Kathy works with clients on all aspects of wellbeing.  Kathy and her clients have worked together to improve overall wellbeing by focusing on core areas of health, including:


Nutrition and Hydration

Sleep

Stress Management and Resilience

Environmental Factors

Movement

Relationships 

Connection to Core Purpose & Values


Work in one area often leads to benefits in other areas of wellbeing AND inspiration to take on new challenges.  What starts as a plan to improve one facet of health often leads to a mindset of more opportunities to grow!


Qualifications